Man the bear in mind that healthy eating
Nutritional supplement proposal:
Need to intake: daily only vitamin B6 2 mg, about equal to the content of 2 large bananas. Regular exercise, man consumes more of vitamin B6, you should add a few more milligrams, a daily intake of a maximum of more than 50 mg. Supplement channels: 2 large bananas a day suffice. Foods rich in vitamin B6 has animal liver, chicken, fish, potatoes, avocados, and sunflower seeds.
Recommended dishes: multicolored shrimps: fresh shrimps with oil, the “oil blast” cooking, thicken. Shrimp and crisp, with corn, carrot, fresh fragrant and delicious. Shrimp warm, sweet flavor, Chinese medicine considers it effectiveness of bushen zhuangyang, stimulate the appetite, benefit for symptoms such as eating less soreness of the waist and the knees.
CR (CHROMIUM): this vital mineral can reduce cholesterol, increase men stamina, man growth can also make the hobby of bodybuilding muscle, shrink fat. Need to intake: ordinary man need at least 50 mg of chromium every day, good sports man you need to 100~200 mg. Supplement ways: multidimensional taking chromium-containing mineral mixture, enhanced chromium tablet or wine yeast.
Vitamin a (VITAMINA): Vitamin a with strong bone-invigorating, improving the organism immunity and anticancer effects, for the protection of sight is useful. Need to intake: a man’s daily normal intake of vitamin a is 1000 mg. Tonics way: half a bowl of steaming carrots up to 4,000 mg of vitamin a content. Vitamin a-rich foods liver, dairy products, fish, tomatoes, apricots and melon.
Recommended dishes: Braised knuckle: the pig’s greatest features is with animal glue proteins, can supplement more energy, and cold sweet flavor, salt, food without mania. Soft rotten pig’s cheeks, thicken the pig after rendering of bright color, to enticing the appetite.